Monday, September 15, 2014
Scooby Doo - Where are you?
I do most of the cleaning in my studio, with help from my family & some volunteers.
For the first couple years, I washed the studio floor with a mop. It doesn't take all that long, but it felt like I never had time to do it. It felt like just one more thing that I needed to do.
Then I scored a robot floor cleaner for a great price....we named him Scooby, after one of our favorite cartoon dogs. He's awesome. Fill him up, turn him on & watch him clean. He does an amazing job. And he saves me times.
Then one day he stopped working. Nothing major, as it turned out. But until we straightened him out, I went back to cleaning the studio floor with a mop.
Here's what I discovered...I like cleaning the floor. I decided that it didn't really take that long. That it wasn't a big deal. I love my studio. And I decided that cleaning the floor meant that I was giving my studio some love & attention & care that it needed to keep it bright & shiny.
Nothing had changed...except my attitude, and so everything changed.
You can do with anything in your life. Traffic, doing laundry, a weekly meeting at work. Things outside you don't have to change, but shifting your attitude changes your entire experience.
We practice it alot in yoga. Mostly in the poses you've decided don't like. They're too hard, they're no fun. Shift how you feel about a pose & immediately the pose feels different.
So now I enjoy the time it takes to clean my studio floor. That's my yoga off my mat.